Discover the path to emotional clarity with The Pocket Therapist's Adult Self-Regulation Mini Bundle. This digital product bundle contains a 16-page Emotional Regulation Workbook, a printable grounding technique sheet, and a 44-page Mood Tracker Journal to help you develop self-awareness, identify triggers for dysregulation, and to learn to self-regulate more effectively. Priced at just $9, this sampler bundle is a wonderful introduction to improving your emotional well-being. Gain valuable insights and practical tools to navigate your emotional landscape with confidence. Take the first step towards inner balance today!